PT gets you back on the course faster and safer while also teaching you how to prevent reinjury. If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. As for golf,I was playing in about 6 weeks. The best treatment for a shoulder injury is physical therapy or arthroscopic . One hundred fifty five of these patients have pain relief from the surgery, and 85 can wear their knee without limitations. With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery. Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. You cannot paste images directly. Is Running Safe After Meniscus Surgery? - Competitive Edge I had tears on the inside of both knees. 6. Yes, eventually. When was the surgery? Comparison of Long Term Outcomes. It is vital that meniscus repair patients do not squat for at least four months after the repair. That's great news! An arthroscopy can cause a patient to require a period of time to recover. Using crutches will also ensure you allow your repaired tissues to become . | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? Joint pain and stiffness are usually reduced with a arthrospine procedure over an open surgery procedure. 2. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. If you are concerned about knee pain and wish to have an assessment, contact us today at Mattalino Orthopaedic in Phoenix, AZ. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. I WISH I WOULD HAVE DONE IT 8 YEARS AGO! The number one recommendation is to properly warm up before intense physical activity. How many? I also used to have something 'pop' out of the knee, but again, the second op fixed that, this caused buckling and intense pain when this feeling happened, it would feel like something popping out of position, then going straight back in with a searing pain. Had my first scope done at 19, developed arthritis by 25. Above all, fewer squats should be performed. It is important to note that a torn meniscus will not heal itself. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. totally different experience for someone who had both knees done at different times. Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. To provide the doctor with a clear view of the operation, a fiber-optic cable is installed inside the joint. A tear in the meniscusthe cartilage in your kneecan be painful. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. Why You Should Wait Six Weeks To Golf After Arthroscopic Knee Surgery No, arthritis did not develop as as result of surgery. I have some minor calcification under the knee cap, but it's unrelated to the surgery. Can I squat after a meniscus surgery? - Quora Your knee will be swollen. I also apparently have had a completely torn ACL for about 30 years. How you squat and how you respond matter! Weight transfer is great, pain is non existent although I occasionally get some swelling. In 2016 the arthritis got so bad that nothing really worked. This timeline can vary depending on the patients age, fitness level, and commitment to appropriate physiotherapy following the procedure. Arthritis began and it gets progressively worse. RH player and it was on my right knee. How long recovery takes can depend on a variety of factors, which we will delve into below. This ensures minimal tension on the cartilage as it heals. I have had p.T. It is critical that we return to golf as soon as possible after the rehabilitation following. Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. Fascinated with the knee joint, Mitch poured that passion into writing about knee pain and how to overcome it with movement. Watching sunrises and sunsets boosts your health, 394. How Long After Meniscus Surgery Can I Walk (And Why)? 4. However, only use ice for 15 minutes at a time and only use knee sleeves or bandages that feel snug to avoid complications. The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). The recovery time for meniscus surgery depends on the type of surgery you had. A physical therapist will teach you how to properly exercise your new knee. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. . Odessey White Hot #5, i have had each knee repaired from over tennis..5 and 3 years ago. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). Ask Dr. Geier Meniscus Tears. I came home and showed my Dad and said I hurt my knee, he was a Dr., he looked at it and said "you sure did", and went back to reading the newspaper, no crutches, no PT, nothing. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. Return to Work: People with light work (like desk or computer work with no squatting, lifting or kneeling) can return to work within a week to ten day with the brace on. See additional information. Recovery Tips After Meniscus Surgery - Kellie K. Middleton MD Golf Injuries: Epidemiology, Pathophysiology, and Treatment.. A surgical procedure that involves looking inside the joint to diagnose and treat problems. How long after meniscus surgery can I walk? A person who has torn a kneecap usually heals in 6 to 8 weeks. Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. I started earlier on the first surgery with chip shots. Treatments for a meniscus tear. While there is no definitive answer, as each case is unique, it is generally not recommended to play golf after a torn meniscus. Rough ride, eh? I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. Golf After Meniscus Surgery - Instruction & Academy - GolfWRX Torn Meniscus - Repair and Post Op Instructions During the procedure, scar tissue is removed in order for the knee to return to its original state. Your doctor will give you very specific instructions for what medication you can and cannot take during the meniscus repair recovery process. My doctor told me it was OK to hit balls after 3-4 weeks. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. The meniscus . There are certain restrictions that you have to follow. So, while a professional fitting might require a bit more money, think of it as a long-term investment on the health of your joints. Did you have tears on both sides of the knee or just one side? Now at 8 months post surgery I'm swinging the club pretty well as I'm getting through the ball like never before. The knee tends to buckle every once in awhile at the top of the backswing. Answer (1 of 4): Yes! If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. The same could be said for a patient with a meniscus tear that needs to be repaired (not just just removed). Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. Can't remember specifically as to golf. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. I often hear from patients that do try to return very soon after surgery that their knees swell and ache. An anterior cruciate knee injury may require surgery for as long as six months. Changes After Meniscus Surgery. The meniscus is a C-shaped cartilage disc within the knee. Meniscus Repair or Meniscectomy - Long Term Outcomes - Mike Reinold So now his plan is put up with the pain till you cant take it anymore and eventually have knee replacement. Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. Good news. How long does meniscus take to heal? Of course, It still remains to be seen whether or not the surgery will greatly reduce the buckling that I was experiecing and the pain, but right now Im feeling optimistic. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. how long after meniscus repair can i golf | Promo Tim Second scope at 31, worse arthritis developed. For meniscus root repairs, more time is necessary to allow the repair to fully heal. There is a specific recommendation for how to protect the knee, whether you swing your golf club or not. The type of meniscal surgery determines when you will be able to climb stairs. This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. I was told that doctors will try to repair the meniscus for younger patients,especially when it is caused by an acute injury, but the surgical outcome is poor for those older patients whose meniscus problem is degenerative and accompanied by evidence of arthritis .Instead they will be do a debridement or surgically remove the dead tissue.This may relieve the pain but probably speeds up further cartilage deterioration . Torn Meniscus | UW Orthopaedics and Sports Medicine, Seattle I just hope there aren't any surprises when he gets in there. If a meniscus tear is repaired, then limited weightbearing . What are the different procedures for a torn meniscus? If you are unable to return to normal activities due to knee weakness, you may need to limit your activity. In such cases, minimally invasive meniscus repair surgery is often the next step. Even after surgery, it is important to give the knee time to heal properly before returning to any high-impact activities. 395. Knee Force. 2019-2022 Knee Force is a King Wave Company. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. Coming back after knee surgery. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. ***GIVEAWAY*** Cleveland CBX ZipCore Wedge! I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. Other people find that the torn meniscus prevents them from participating comfortably in their usual daily activities. Recovery time for meniscus surgery can vary from person to person. APPLY NOW: Cleveland Frontline Elite Putters! Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. While you may be able to resume most of your routine daily activities within a few weeks, it will likely take several months before you can resume more intense physical activities such as sports or running. Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. My question is, is it more likely to tear a meniscus after partial meniscectomy or could this just be soreness from trying to do too much too early? I didn't think I did anything to my knee, kept playing and finished the 9. How Should You Prepare for Orthopedic Surgery? Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. I asked what the difference was, and the doctor said that they've learned some stuff over the years. A 6-minute mile takes an average of 1,064 steps to complete. A torn meniscus is a tear in the cartilage of the knee. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. Robert Brophy, MD, on partial menisectomy surgery Watch on Call (314) 514-3500 Make an Appointment Online Request an Appointment Right now I'm actually looking forward to getting this over with. Recovery After Meniscus Surgery. Ask Dr. Geier Meniscus tears in young athletes Display as a link instead, If you have a physical disability, you could be in a physical rehabilitation program. When can I go back to work after arthroscopic knee surgery meniscus Both knees have also developed arthritis as well which adds discomfort on cold, wet days (like today) and also when kneeling down. Everything from the material being used down to the length and flexibility of your shafts influence how you play the game. It is possible that you will be unable to practice sports for three or six months following opra mater repair. It'll help increase your range of motion and help your knee get stronger. Each knee has two menisci. This leaves you with a smaller scar as well as a faster recovery time. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. I suffer from arthritis in multiple places, including both knees. Again, this post and answer do not provide specific medical advice. 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. Meniscus tears are the most frequently treated knee injuries. Recovery time varies depending on the individual, but most people can return to playing golf within a few weeks of surgery. NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! But, I take leg strength very serious in my fitness habits. Torn Meniscus - HSS | Hospital for Special Surgery: US #1 for Orthopedics Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! Driver: 10.5 Epic Speed Graphite Design AD-ITZ 60, Fairway Wood: 15 Epic Speed Graphite Design AD-ITZ 70, Fairway Wood: 19 Epic Flash Tensei Blue 75, Irons: Apex Pro '19 4-AW, Aerotech Steelfiber 95. Is walking good after meniscus surgery? This was in 1975, I didn't have anything done to it, no surgery then (which given the time, was probably a good thing), it never really healed 100% IMO. Just the damaged portion, both knees. It also helps stabilize the knee joint and nourish the cartilage. They may also share some exercises you can do at home. Yes, 6. This course teaches you what to expect and how to prepare for surgery to have the best outcome. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. A meniscus transplant is a surgical procedure to replace a damaged or missing meniscus. Was the surgery on your lead or trail leg.? While it isnt the most common to suffer a knee injury while down on the green, they do happen and meniscus tears are leading the charge. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. You will need to use crutches for the first four to eight weeks. Ping G410 5W Stock Alta S Keeping your knee as still as possible for at least two weeks is recommended. This article dives deeper into why you shouldnt be playing with an injured meniscus, treatments, and others. Both were done by two different Kaiser Surgeons. Meniscus Tear Causes, Symptoms and Natural Treatments Most patients can walk without a knee brace and crutches in about 2 to 3 months. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. How long after surgery can you play golf? My short answer is that if you had this surgery done on either knee you should be fine for golf. Walking for extended periods of time without significant pain may be difficult, and a cane or walker may be required. . At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. You may shower 24 to 48 hours after surgery, if your doctor Okays it. If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. How is the recovering going??? It's more because of the knee just getting old. It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. I decided to get the knee replacement last Xmas. That was pretty much a lost season for me. This ensures you are not placing any weight on the knee that has undergone a meniscus repair. I had better range of motion and the soreness that would come and go was gone. It may take three to six months for you to be able to resume sports after you have had a knee repair. I really never had any pain with it prior to surgery but it kept filling up with fluid. Doing so will help prevent making things worse as well as minimize your risk for osteoarthritis in the future. The left one, i was in so much pain it was just crazy bad to now zero pain. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. I couldn't bend it for a week, missed one golf match, tried to play in the next one, and shot my worst 9 holes of my career. Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. Others need surgery to repair the damage. The hacker can return to the game as soon as he or she is comfortable doing so. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. My issue was pain, which was relieved by surgery. People who have had knee surgery can return to full activity with no restrictions in the next 4-6 weeks.
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