Thank you! lillie eats and tells buffalo chicken spaghetti squash casserole Once done, remove from oven and add fresh chives & drizzle yogurt or sour cream over top (optional). Feels rally filling but its low carb. Add shredded cheddar cheese, celery and 1 teaspoon powdered ranch dressing. Would love to try this dish . It might be a little less binded, but I would definitely not sub applesauce! If you keep this delicious and SUPER LIGHT cilantro lime ranch on hand like me, all you really need to do is grill some chicken and chop for a few minutes while it cooks! This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! This recipe is ABSOLUTELY FANTASTIC. Check out these 40+ Healthy Dinner Recipes. So good! Just wondering if it can be frozen? Single. Bake for 30-40 minutes, until its fork tender and set aside to cool. If you use tenderloins, you only need to cook for 12 minutes. I love this buffalo chicken recipe. Once I passed my teenage years and realized buffalo wings were in fact made with chicken, not buffalo, I fully embraced all things buffalo flavored. Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. Use different seasonings, different cheese and throw in any extra veggies you have on hand. Have you ever tried using Trader Joes chili pepper sauce in place of Franks? See more ideas about macro meals, macro friendly recipes, cooking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Great recipe! Easy, filling & tasty. You can use whatever buffalo sauce you prefer. To make this buffalo chicken spaghetti squash casserole youll need: You can find substitutions for all of these ingredients below in the green shaded box. Literally anything! Hi Anna I think you can skip the egg and it would be fine. Submit your question or comment below. SUBSTITUTIONS FOR SPAGHETTI SQUASH CASSEROLE. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! A bonus about this whole30 buffalo chicken casserole is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! I've been a "macro counter" since October 2016 and am on a constant mission to marry my love of GOOD FOOD with my love of health and. Yay!! Im assuming it will work perfectly fine, but would love your thoughts if youve already tried it! Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! This post may contain affiliate links. Similar to my Swedish meatball casserole, you can also assemble the casserole ahead of time and refrigerate until baking. Slice the spaghetti squash in half lengthwise and scrape out the sides. However, not all hot sauce is whole30 approved. Bake for 30-40 minutes or until squash is tender. Required fields are marked *. Top with onions, garlic, Franks hot sauce, cup water or chicken stock (TWICE what the recipe calls for) and seasonings. They sell out often, so snag an 8-pack set for yourself when theyre available! My daughter couldnt believe that it wasnt full of cheese. If you want to use baked chicken breast, its pretty easy to make. You can make my. Everything has been spot on, delicious and healthy. Healthy Gluten Free, Paleo Recipes and Natural Living Solutions. Cut the squash in half and rub with olive oil. Creamy Cauliflower Spaghetti Squash Casserole | Recipe | Macro friendly Stir in blue cheese crumbles. It sounds delicious!! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Grab a large mixing bowl. Once boiling, cook the chicken breast until no longer pink inside, about 15-20 minutes. I added two grated Carrots and used Cheddar Cheese instead of the Blue Cheese. Buffalo Chicken Spaghetti Squash Casserole, crockpot buffalo chicken dip with cauliflower, Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette, Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing, Healthy Chicken Noodle Casserole with Spaghetti Squash, Get 5 Secrets To Make Eating Healthy Easy. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. This recipe was originally published March 18, 2017; Updated February 7, 2023. This recipe is basically a combo of the two! Great healthy new recipe to add to the rotation. Your email address will not be published. Pour mixture in a greased 88 baking dish. This casserole was so full of flavorful deliciousness even my husband loved it and he is not a spaghetti squash fan. Ill definitely make it again! It is easily one of the QUICKEST and TASTIEST things to ever come out of my instant pot. Oh yes, I think that would work great! Sounds amazing too! Step 4: Add mixture to a greased 913 baking dish. I cooked my spaghetti squash in my Quick Cooker and got it cooked in under 20 minutes. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Mix together + place in a baking dish. Bake for about 25-30 minutes, or until the chicken is no longer pink inside. . This one was a fan-favorite from the Lillie Eats and Tells Cookbook. Your email address will not be published. Check out. It all bakes together into perfection! These are the key ingredients for making this buffalo chicken casserole taste amazing (plus substitution ideas). For tracking purposes, search MFP for: Lillie Eats and Tells Creamy Buffalo Chicken. Instead of the seasonings, I usually add about a tablespoon of Ranch seasoning powder. Another winner from you guys! Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Get 5 Secrets to Make Doing A Whole30 Easy! Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza Weve been seeing the steamable bags of frozen spaghetti squash in the grocery store for a while now and theyd work well here. Your email address will not be published. What garnish did you use in the photo, is that drizzled sour cream? Pinterest. Enjoy leftovers on their own. You can put everything in the dish and leave it in your refrigerator until you are ready to bake. Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. I had never cooked spaghetti squash but used your microwave tip and finished in the oven. Slice both ends from squash and discard. My boyfriend is obsessed with anything buffalo chicken so I was excited to try this! Its crisp and crunchy thanks to the veggies, cool and creamy with a drizzle of Ranch Dressing and a sprinkle of blue cheese, and warm and tender when served in a spaghetti squash boat. Im not a big fan of spaghetti squash. All nutrition facts are just estimates though so if you need complete accuracy you will need to scan your own brands that you use because they can vary slightly! Preheat your oven to 400 degrees and line a baking sheet with parchment paper. Then I stirred in the chicken and lastly stirred in the squash. I made this recipe for the first time for Super Bowl Sunday 2023 dinner. Can this recipe be made ahead? This Healthy Buffalo Chicken Spaghetti Squash Casserole is something you can get on the table in just about 30 minutes if you time it right or plan ahead.. so let me explain. Healthy Food Doesn't Have To Suck! You can use it for a dinner for a friend. MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. This is the place I LOVE sharing recipes and ideas with busy home cooks. Like so many instant pot creations, its so easy! Perfect way to use up everything you had around in your fridge!! Prep time takes a little bit but I was able to cook bulk spaghetti squash and shredded chicken to freeze and use later/add to other meal preps, So happy you enjoyed it!! That will make your healthy meals tasty and delicious! Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . Cut the squash in half and scoop out the seeds. These cookies are pretty versatile. Combine. I omitted onion powder (didnt have it) and subbed Greek yogurt for the sour cream. I just seem to crave the big, bold flavors of buffalo chicken at all times. Low Carb BUFFALO CHICKEN SPAGHETTI SQUASH Casserole - YouTube All you need is a knife, baking sheet, and an oven. Transfer to a large bowl. Heres how to do that. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette or Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing. Ranch Dressing: You can drizzle with blue cheese instead! Thank you Lauren!!!!! Bake at 350 degrees for 15-20 minutes or until hot and bubbly. I always have the inGredients on hand, and I make enOugh for a week of lunches! Steamed Vegetables (i.e. Time. This is a keeper. This delicious recipe is a perfect way to utilize leftover cooked chicken. I also plan to add a bag of coleslaw mix to bump up the veg volume! My boyfriend loves this and so do I. I have made it like this before, and its SO yummy! Let me know if you try it! Spoon the squash-chicken mixture into the reserved squash shells. I made a side of sweet potato chips in my air fryer and the combination turned out to be really good. 43 talking about this. This blew mine & my husbands mind! Just made this for my family, it was a crowd favorite! NO LIMITS. The leftovers reheat well, too, making it a great options for work lunch meal prep. Buffalo Chicken Stuffed Spaghetti Squash - The Real Food Dietitians Microwave mixture for 30 seconds, then stir. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients My local Walmart sells Green Mountain Farm Cream Greek Cheese. It was the best dish ever! Lillie Eats and Tells - Home - Facebook It is a fantastic and delicious choice to incorporate into your diet if you are eating Keto! I made this tonight because I had a spaghetti squash that I was trying to find a new spin to make it exciting. Pour the mixture into the dish and spread it out as evenly as possible. cauliflower, zucchini, summer squash, carrots, etc. Nail macros without having to eat boring or become a mathematician. Bake it up in under 30 minutes! A family friendly, low carb dinner! We just shared a recipe! Wow! Ew. It is to DIE for. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Place squash cut-side down on the baking sheet. Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). This website uses cookies to improve your experience while you navigate through the website. Its in my meal rotation! Bake, cut-side down, until fork tender, about 30-40 minutes. This casserole is full of flavor with a hint of spice (not too spicy though! Get 5 Secrets to Make Healthy Eating Easy! A favorite from the first cookbook! Lillie Eats and Tells: Recipes From My Blog This Chipotle Grilled Chicken and Mango Cobb is a perfect, EASY spring (or summer) night salad! Best of all, its super healthy and an easy way to sneak in extra vegetables! Thats how good it was . Cheese Simply omit the cheese to make this recipe paleo/Whole30 friendly, Blue Cheese If you dont like blue cheese, omit it or sub in cheddar, goat, or mozzarella, Other Casseroles: We have other casserole recipes with different flavors if youre looking to switch it up. Buffalo chicken, Slow Cooker Buffalo Chicken Dip, buffalo chicken wings.I feel like I'm channeling Bubba Gump here! Here are some other fan-favorite recipes that employ the spicy-savory sauce in delicious ways. ), and I guarantee the whole family will love it (yes, even the picky eaters)! I actually added in some broccoli and Greek yogurt (similar to the Buffalo boats because I liked them so much). (Yes, its a fruit!) As for what kind of chicken to use for this Paleo Buffalo Chicken Spaghetti Squash Casserole, it really is up to you! Watch our Instagram Reel that shows you step-by-step instructions for how to roast a whole spaghetti squash easily and quickly at home. Read more about my personal health journey Download Kayla's Popular Detox for Free (downloaded over 12,000 times!) do you measure the 16 oz of chicken before cooking or after? Next, drizzle with oil, salt and pepper, and bake cut side down on a parchment lined baking sheet until its fork tender! So glad you liked it, Caitlin! It can LIVE ON AND ON. But especially, and in no particular order (ha! Bake for 25-30 minutes until mixture is heated through and cheese is melted. Recommendations ranged from 6- 13 min for thighs and 8 10for breasts with natural and/or quick releases. Scoop seeds and stringy insides out using a large spoon. Great way to get in my veggies and protein and that lovely kick of buffalo! Im not fond of blue cheese can I substitute extra old cheddar cheese ? 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. This Healthy Buffalo Chicken Spaghetti Squash Casserole can easily be made paleo/whole 30 if you just leave off the blue cheese. Buffalo Sauce: You can use any buffalo sauce you like. Mix until fully combined. Its not actually included in the recipe. Cut into 10 roughly equal squares. I love this recipe and have been eating it since you first came out with it. For the complete directions and ingredient amounts, scroll down to the recipe card below. My husband and I could have easily eaten this entire casserole. Cant wait to try the leftovers! Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. You can also bake it ahead of time and reheat. But 400 grams of this was massive and I was OBSESSED so I had to tell SOMEONE. I dont even like spicey food, but this isnt too spicey. ), Anti-Inflammatory Golden Soup with Turmeric. Its a suggestion if people would like to add more veggies. Enter the Air Fryer! Place squash, cut-side down, on the prepared baking sheet; bake until tender, 35 to 45 minutes. Required fields are marked *. I think youre going to LOVE this Healthy Buffalo Chicken Spaghetti Squash Casserole as much as we did Tyler took it for lunch 2 days after making it and he hates leftovers. 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced 12 medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt 14 teaspoon black pepper 1 cup hot sauce (I prefer Tessemae's or Frank's RedHot) Boyfriend even loved it which was a plus! This healthy dinner recipe is so easy to make. In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. Scrape the strands out of the cooled spaghetti squash and spread them out in one even layer on a piece of paper towel. Set on manual high pressure for 30 minutes for breasts (12 for tenderloins.). Im certain well make this again and again. Loved this! Buffalo Chicken Spaghetti Squash Casserole - This Farm Girl Cooks You could even swap out the cheddar for blue cheese in the filling. Seriously.save and make this. Glad it could satisfy that craving! And by soon, I mean when I finish. Could you substitute sour cream for non fat greek yogurt? Preheat your oven to 400F and line a baking sheet with tinfoil. Like maybe you make this chicken enchilada spaghetti squash bake and tell me you can't possibly eat the whole 350 g serving size . Whisk to combine. Easy Healthy Meal Prep for Fat Loss (5 Days!) But for the other half of you that despise blue cheese, no fear! I love, LOVE buffalo chicken anything. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Bake at 400 degrees, uncovered, until the edges are golden brown, and the top feels set, about 30 minutes. Please leave a review and rating letting us know how you liked this recipe! In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Roast for 25 minutes. Its a good-for-you meal that even kids will eat (my 4 year old loved it!)!! Cant wait to have leftovers tomorrow night. Love this! Dinner Archives - Lillie Eats and Tells document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is a super easy dinner. Made this last night and it was absolutely delicious!! I do the same thing with chicken/spaghetti squash . . This was Delicious! Your email address will not be published. So many options on how to use as well. Very flavorful and loved all the veggies! And Im not a big Buffalo sauce fan! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love this recipe and all the other many recipes Ive tried from your site. When squash is tender, allow to it cool slightly before using a fork to gently scrape the squash flesh into a large bowl. To cook in the oven, preheat the oven to 400 degrees. Allow the steam to naturally release. NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). What kind of Chicken to Use for Spaghetti Squash Buffalo Chicken Casserole? Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. I saw the other recipe for spaghetti squash, Im gonna try that! This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. Add the cooked squash to a large mixing bowl with 1/2 cup of cheddar, 1/2 cup of Monterey jack, and the remaining ingredient. Easy peasy! So glad you liked it, Robyn! I have lots of free 5-Day Healthy Meal Prep menus on my blog. Butternut squash contains about 15 net carbs per cup, whereas spaghetti squash only contains 8 net carbs per cup. Baked Buffalo Chicken Spaghetti Squash. - How Sweet Eats Buffalo Chicken Bake with Spaghetti Squash, Creamy Chicken Spaghetti Squash with Bacon and Asparagus, 20 Easy Crockpot Recipes (Healthy & Delicious), The Best Whey Protein Powder (Dietitian Approved and Tested), 2-Week Meal Prep Meal Plan with Grocery List, The Best Gluten-Free Banana Bread With Optional Chocolate Chips, Seed Probiotic Review: Dietitians Thoughts. Your email address will not be published. Cover + set pot to sealing for 5 minutes. Soooo Good!! This easy Paleo Buffalo Chicken Spaghetti Squash Casserole is only 7 ingredients and packed with protein! You can use your stand or hand mixer to shred, but Ive found this to be a breeze with two forks and no extra dishes. Easy and DELICIOUS. (This Chicken and Rice Casserole and Buffalo Chicken Casserole are proof of that!). We subbed the blue cheese since we arent a fan and used cheddar, it was delicious. While the squash cooled, I cooked the chicken in the already warm oven. Plus, its jam-packed with fiber, protein, and nutrients to keep you satisfied for hours. So like most people, I love buffalo chicken anything healthy buffalo turkey meatballs, nachos, dip, soup, wraps, buffalo chicken spaghetti squash boats. Chicken-Stuffed Spaghetti Squash - EatingWell Spoon the mixture back into the empty spaghetti squash shell and top with the remaining cheeses. You also love this Greek Chicken Spaghetti Squash Bake. Truthfully, we don't often have leftovers of this, though! Once squash is cooked, shred the squash into long spaghetti-like strands by using a fork to scrape the squash widthwise. his recipe also tastes great when reheated .. an actual buffalo chicken crunch wrap in my Macro-friendly Crunch Wrap cookbook here.). . Ya gotta multi-task! Im not sure how many bags youd need to equal one whole spaghetti squash, and its more budget friendly to just buy the whole squash, but when youre in a time crunch these would be perfect. Its quick and easy and so good!! I used thin chicken breasts because that was the only 1 pound pack in my store. Its gluten free, grain free, and dairy free. I usually serve this buffalo chicken casserole with a side of steamed broccoli and fresh avocado. Have a question? While spaghetti squash is cooking, make shredded chicken. This was so good. The zingy, hot, flavor gets me every. Ingredients Meat 1 lb Ground turkey, lean Produce 1/4 cup Basil, fresh 5 cloves Garlic 1 tsp Garlic powder 1/2 Onion diced (200 g), medium 1 Spaghetti squash, medium to large 2 cups Spinach, fresh 1 14.5 oz can Tomatoes Condiments 400 g Cauliflower cream sauce from this recipe Baking & Spices 2 tsp Italian seasoning 1 tsp Kosher salt 1/2 tsp Pepper Transfer into the prepared casserole dish, pressing out flat. Then, broil it for 5-10 minutes to give the top a golden color. Its GREAT! Cheeseburger Casserole With Spaghetti Squash - Erin Lives Whole Anything you want! Add Greek cream cheese and fresh parsely, and stir until the cream cheese melts and its all well-combined. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! Youll have to try this next. Is it really only 1 oz chicken? Buffalo Chicken Casserole (Whole30 Paleo) Tastythin . Love the addition of the veggies . Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. We love the earthy sweetness of spaghetti squash paired with the salty spice of the buffalo sauce. We tend to use Franks Buffalo Sauce. Added 1/2 cup of Greek Yogurt and it was delicious. Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. Not only is it delicious, but its also: Our whole team here at The Real Food Dietitians loves our ButcherBox memberships where we get high-quality meat and seafood delivered right to our door. Thanks for another great recipe! , its pretty obvious that were big fans of this fruit. Or 1 lb.? All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. Microwave mixture for 30 seconds, then stir. Im from Europe and we dont have the Buffalo sauce. Thanks in advance! And is it grated or shredded parm? When roasting a squash for this whole30 casserole, its super simple and easy to do. * My go to brand is Frank's Red Hot but I know you'll have some particular ideas of what the "perfect" hot sauce is. Toss until well mixed and coated. We have been eating it with baked potatoes this week and will try tacos next. Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. The Real Food Table includes more than 100 easy and delicious mostly gluten-free, grain-free, and dairy-free recipes for every day. Use the form below to submit your question or comment. Looking forward to eating this again tomorrow. Make it count with these low carb favs. Recently Ive had to give up spicy foods. I LOVE myself a good appetizer on game day! It was so easy, and so delicious!! Ill make it again for sure. Yes they do. We love seeing what you made! Serve drizzled with ranch dressing and top with crumbled blue cheese, if desired. Instead of the blue cheese I used Gorgonzola by its what I had in the fridge.