Whatever it is that we have added, is all informative and productive to you. Wait for the Lord. Culturally, we are used to very short Communion mediations. Jesus, the Rabbi . Not everyone has time to incorporate hours of mindfulness into their daily life. 5-Minute Guided Meditation for Unease Script Begin by saying: "For the next five minutes, I will guide us through a meditation to decrease unease." Instruct participants to close their eyes and take three deep breaths; do so along with them. Simply: We hope you found these mindful meditation scripts helpful . Its just organizing your wavelengths for the day ahead. Honor it. Charles de Foucauld reached out to everyone with Gods love. Members who give a communion meditation usually do so once every 4-6 weeks. We must prepare ourselves so as to observe this memorial with the proper mindset and appreciation (1 Cor. Hack! Joshua Welch Breathe in peacefulness, grace, and acceptance; exhale worry, fear, and negativity.. Mission. Relax. These meditations for the remaining days leading to Easter Sunday include reflections on Jesus' death and resurrection. I Timothy 6:17-19. Let go of expectations about how this meditation would go and just keep bringing your focus back to your breath., Say: Feel your diaphragm rise and retreat with each passing breath., Say: Congratulations on completing a mindfulness meditation. Bob Dickey Instruct participants to close their eyes and take three deep breaths; do so along with them. So take God's word and join me for a few minutes in 1 Corinthians 10. It loves you, and you love it. It can also help you to get into the practice of responding to the challenges in your life from a more relaxed, mindful place rather than reacting to life's challenges out of fear, and it can help you to get in the practice of letting go of grudges and redirecting yourself away from rumination.. Carrington Say: Take in every last drop of calm and exhale worry. Quality is better than quantity. e,.8(A$ kOq /P"80%o u H18{F[Untn;zPT#_:( b/ Trust in your power, and walk confidently through the rest of the day., Begin by saying: I will guide us through a brief morning meditation over the course of the next five minutes.. . So it follows that incorporating meditation into your life makes sense. Feel the life force run through you., Say: Namaste. 0000005831 00000 n 0000018347 00000 n Lord's Supper Meditations Laurel Canyon church of Christ 0000005674 00000 n - You will have the option of an over-the-ear or a hand-held microphone and will pick this up in the green room off the backstage hallway of the Worship Center. 0000017700 00000 n Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health. Copyright 0000006615 00000 n The jury went out, deliberated, and theyre back with a unanimous verdict: meditation is sensational for the body and mind. 0000005203 00000 n In a year of trouble, sorrow, isolation, and loss, our prayer is that you can experience the presence of Immanuel in your life! Every opportunity Joseph had to instruct Jesus was an opportunity to grow in the knowledge of God. 0000017430 00000 n Its okay to feel nervous or worried; these are natural human emotions. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The material is exactly the same as in the PDF download. We can see in this equation that is proportional to . Communion Meditation: Focusing on God's Grace Rather Than Our Guilt (This is a meditation used at my local church to prepare our hearts for communion. Everything will be okay in the end, and thats the only thing you need to focus on at this very moment. Practice! Say: Do not worry if your mind jumps from thought to thought. Romans 5. Proudly powered by We're thinking tonight from 1 Corinthians 10 on this subject: The Communion Table. As we share this supper together, let us remember the sacrifice that made it possible, let us discern or recognize the unified body of Christ, and thereby let us proclaim the Lords death until He comes again. and One of the most valuable aspects of meditation is that it can build resilience over time, but it can also help one feel less stressed in minutes if used as a tool to simply relax your body and mind. Not true! 0000010402 00000 n Despite the many benefits of meditation, it can be an intimidating practice to begin. Accept all the sounds and energies you hear and feel around you. 0000003954 00000 n We soberly and graciously observe the supper together to proclaim His death till He comes again. Takes John 15 as a reference point to discuss the basics of Christianity: faith, prayer, the Holy Spirit, His Words. Say: Your mind is probably jumping from thought to thought. Communion as part of the "Christian Family" and fellowship. 2019 Say: Your anxious monkey brain may be jumping from thought to thought. Let the trees bathe your breath. communion meditations Sermon Illustrations, Free Preaching Ideas on 0000018615 00000 n Culturally, we are used to very short Communion mediations. Say: A new day has arrived; its here to greet you; let its positive energy hold your hand and support you. - The total length of your meditation should be less than five minutes. We are reminded of our sin that made Christ"s death necessary. A little too long for more churches, you'll have to cut. Rated 5 out of 5 based on 25 reviews. communion!) Featuring the Creative Works of Dennis L. Dunn. Beginnings in Endings: Mary Did You Know? St. Catherine of Siena calls us to be on the lookout for God. Michael Whitworth, ABOUT | LOOKING TO VISIT? For the fullsection of Suggestions, please click here. Beginning in Endings: End of Years, Rebirth of Joy! Doy Moyer Feel free to use these whether you make self-guided meditation recordings for yourself or you want to captain students or clients through a brief mindfulness exercise at the end of a class or session. Acknowledge them, but try not to fixate on them. . They are simply a devotional thought to help us to do this in remembrance of Him. 0000012361 00000 n Jesus, the Messiah John 1:40-42; 4:24-26 20 12. Instruct participants to close their eyes and take three deep breaths; do so alongside them. | RESOURCES | MEMBERS | CONTACT | VISITOR As your glasses need to be cleaned frequently, so you must clean the instrument needed to see God - the pure heart. Subscribe to Minute Meditations. May our resources renew your spirit as we share God's love in the spirit of St. Francis. 0000006929 00000 n Communion Ministry The material is exactly the same as in the PDF download. Communion Meditations - Becoming Closer God is acknowledged and recognized-songs of praise exalt him, his purpose, his wisdom, his compassion, and his love . Easy-to-Read Version 2001 by Bible League International. (614) 868-1375. 0000002756 00000 n Meditation is an enhancement, not a replacement. Self-praise is no praise. 0000018024 00000 n In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. Write down your thoughts and practice saying it out loud before going on stage. Be still. Hilt LM, Pollak SD. Invite them into your aura., Say: Today will be full of lessons and grace. Enjoy a quick but powerful 5-minute manifestation practice using the formula "Visualization + Affirmation = Manifestation". Bl. Meditation can be practiced in many ways, so there is bound to be a collection of techniques that resonate with each individual, and with each person's situation. Communion Meditations (2006) Becoming Closer Home Search Slaughter of the Innocents Leaves For Whom? SO: Cut! Canada Toll-Free: 800.263.4251. 0000006145 00000 n Web These Communion meditations were originally written in 1995 for a print format. Gary Henry 0000003015 00000 n 2016 Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. to hurt your message and ministry. Notice that before giving the bread and wine to his disciples, he "gave thanks." One of the first things we teach a child is to say "Thank you." Grand Rapids, MI 49508, Phone: 616.942.9383 0000000016 00000 n Getting out of rumination: comparison of three brief interventions in a sample of youth. Take a few deep preparatory breaths before starting. Enjoy it even the difficult parts. Youve done a phenomenal job this [morning / afternoon / evening]., Say: Focus on relaxing and releasing breaths. xb```b`e` ea p41gR:91%DUL+270(30g:qC>M'u6x\Hn" sLRpl;]>~vD):t\,}9OCek ren7[hv.VKx-O+-L.R)kyL*H$2%@,c H,3p qI1F5x0@EzF# M"0iFrb0@TXp'(g^ *71)T+6pi,bMXh Back to meditations. 840 (long, but every word counts). Bl. Instead, we would like to hear your praise after reading it! 0000004266 00000 n November 4, 2018. 3. Concentrating on your breath while you are imagining releasing your stress and tension helps give you something to focus on while also reaping the potent benefit of deep breaths. Explores what Adam's emotions were after The Fall. 0000008592 00000 n 0000004578 00000 n 0000005046 00000 n 0000011596 00000 n A Meditation on Communion - Twenty Eight Eighteen Say: The natural state of being is relaxed and calm. - The Communion meditation is not a mini-sermon. 0000005517 00000 n Quality: 3 Stars. PO Box 7044, Abilene, TX, USA 79608-7044. Toll-Free: 800.626.3060, PO Box 5070 0000009755 00000 n They may be used free and without attribution (plagiarize away!). Thank the Universe for giving you the time to enjoy a five-minute meditation. Instruct participants to close their eyes and take three deep breaths, and you should do the same. So today, were looking at five of the best short meditation scripts. Relax Your Body. If you would like the use of a music stand for your Bible/notes/etc, you will carry this to the front of the stage as you walk out and then leave it there for the sermon later in the service. Try to visualize the tension leaving your body from your head to your feet, either as imagining that the stress is literally draining from you through your toes, escaping your body with every breath, or simply melting away. Devotions about: Communion Today Daily Devotional Then into ribs. Content is reviewed before publication and upon substantial updates. 0000018078 00000 n https://www.johndavisi. 11:26), 1st To Bear the Curse of Sin for Us (Gal 3:10-14), 8th To Fulfill the Will of His Father (Isa 53:10), 15th To Learn Obedience and Be Made Perfect (Heb 5:7-10), 22nd To Show the Wealth of Gods Love and Grace for Sinners (Rom 5:6-8), 29th To Show His Own Love for Us (Eph 5:1-2), 5th To Cancel the Record of Debt Against Us (Col 2:13-15), 12th To Become a Ransom for Sinners (1 Tim 2:5-6), 19th For the Forgiveness of Our Sins (Eph 1:7-10), 26th To Provide the Basis for Our Justification (Rom 5:9-11), 5th So That We Might Be Made Righteous (Rom 5:18-19), 12th So That There Might Be No Condemnation For Those Who Are In him (Rom 8:1, 34), 19th To Make Us Holy, Blameless, Above Reproach (Col 1:21-23), 26th To Purify our Consciences (Heb 9:13-14), 2nd To Obtain for Us All Things That Are Good (Rom 8:31-32), 9th To Bear Our Griefs and Carry Our Sorrows (Isaiah 53:3-4), 16th That By His Wounds We Might Be Healed (Isaiah 53:5), 23rd That We Might Not Perish but Have Eternal Life (John 3:16), 30th To Deliver Us from the Present Evil Age (Galatians 1:3-5), 7th To Reconcile Us to God (2 Cor 5:17-20), 21st So That We Might Belong to Him (Rom 7:4), 28th To Give Us Access to the Holy Places (Heb 10:19-22), 4th To Become the Place Where We Meet God (John 2:18-21), 11th To Replace the Old Testament Priesthood (Heb 9:15-24), 18th To Become the Eternal High Priest (Heb 7:23-27), 25th To Become a Sympathetic and Helpful Priest (Heb 4:14-16), 2nd To Free Us From Our Futile Ways (1 Pet 1:17-19), 9th To Free Us from the Slavery of Our Sins (Rev 1:4-6), 16th That We Might Die to Sin and Live to Righteousness (1 Pet 2:24), 23rd To Enable Us to Live for Jesus and Not Ourselves (2 Cor 5:14-15), 30th To Make His Cross the Ground of Our Boasting (Gal 6:14), 6th To Enable Us to Live by Faith in Him (Gal 2:20), 13th To Create a People Passionate for Goo Works (Tit 2:11-14), 20th To Call Us to Follow His Example of Humility (Phil 2:5-8), 27th To Create a Band of Crucified Followers (Luke 9:23-25), 3rd To Free Us From the Fear of Death (Heb 2:14-15), 10th So That We Would Be with him After Death (1 Thes 5:9-11), 17th To Secure Our Resurrection From the Dead (Rom 8-:9-11), 24th To Destroy the Works of the Devil (1 John 3:7-8), 1st To Unleash the Power of the Gospel (1 Cor 1:18), 8th To Gain His Joy and Ours (Heb 12:1-2), 15th So That He Would Be Crowned with Glory and Honor (Heb 2:9), 22nd To Show That the Worst Evil Can be Used by God for Good (Acts 4:23-28), 29th To Serve as a Fragrant Offering to God (Eph 5:1-2), 5th To Fulfill Old Testament Prophecy (1 Pet 1:10-12), 12th To Serve as our Passover Lamb (John 1:29l; 1 Cor 5:6-8), 19th To Fulfill the Charge of His Heavenly Father (John 10:17-18), 26th To Give Marriage Its Deepest Meaning (Eph 5:25-32), 3rd To Create in Himself One New Man in Place of Jews and Gentiles (Eph 2:11-16), 10th To Ransom People from Every Tribe and Language and People and Nation (Rev 5:9-10), 17th To Rescue Us from the Fear of Judgement (Heb 9:27-28), 24th To respect His Surrender to the Cross (Luke 22:42-44), 30th That We Might Regularly Examine Ourselves and Remember Him (1 Cor 11:23-28), Years (6) 0000023852 00000 n PDF 25 Communion Messages - PropheticInternational By Elizabeth Scott, PhD Focus on a five-count breath: Slowly inhale from the belly. "Take hold of the life that really is life," Paul says to his protg, Timothy. 0000004734 00000 n Chop! Acknowledge the thoughts and then let them pass. WordPress PDF Communion Messages! - NetBibleStudy.com Now in our blended service this morning .. we were in this 10th chapter of 1 Corinthians where we learned about God's Restraining Power. Whats stressful now will later be manageable. 989 0 obj <>stream - The Communion meditation is not a mini-sermon. In fact, if you choose to simply read the passage below and pray that would be a perfectly acceptable Communion meditation. When a thought pops into your head, release it and focus on your breathing. This morning, I want to remind us Jesus gave us the Lord's Supper so we might feed on and be refreshed by him. 4) Keep to the point (i.e. Carmel. 0000018722 00000 n The Communion Table. It is of no use writing numerous pages of nonsense for the reader. 0000006772 00000 n Powered by Congregate, Laurel Canyon church of Christ Folding the Laundry Line in the Sand Clearing the Closet Railroad Trains Separation Anxiety Cleaning Your Glasses Harmony Oil Change Eye of the Hurricane On Currency Perfect Harmony Hands On The Incarnation Music Melchizedek Before & After I hope it encourages you with the good news of grace in Jesus.) Say: Breathe in the good and exhale the bad. 0000018294 00000 n Try this meditation regularly, and you should feel less stressed overall. Preparing for a 5-minute meditation is a snap. Let the meadows embrace you. If you're a priest, pastor, or preacher, a deacon, elder, or lay leader, you'll find the makings of many sermons and communion meditations here. xA 4WT0>m{dC. From courage to committment, from hatrid tolove . Only Have Time For A Quick Meditation? 5 Of The Best 5-Minute We strive to inspire a loving world that embraces the Franciscan spirit of harmony, joy, and simplicity. 0000007400 00000 n Easter is a time when we celebrate God's love and sacrifice for us. Communion Meditation: Approved [Romans 5:1-8] 0000017808 00000 n Say: As we sit here, in communion with nature and each other, youll notice thoughts racing across your brain. Please like and subscribe to catch all updates and videos from us! 0000005988 00000 n 19502023 ReFrame Ministries. 5 Minute Communion Meditations - How long to get it? "Whoever eats my flesh . 0000006458 00000 n Sink into your space and feel it catch you. Tune into the power of your mind and voice to attract to you what you desire and deserve for your life. Message onthe sacrifice impliedat the Cross and in accepting the Cup. Its also a great way to end a session or class. Communion Meditation: Focusing on God's Grace Rather Than - indycrowe Just close your eyes and relax. (1 Cor. Dont worry about your racing mind; focus on the breath entering and leaving your body., Say: Think of the color yellow or welcome yellow energy into your space. This is normal. 1996-2016. 2022 Easter Offering Communion Meditation - YouTube %%EOF Hack! Every encounter with the angels led them to say: "Fear not." (If you have an iPhone, the Healing Music application can be used as a timer, though the regular timer that comes with most phones can also be useful.). Jordan Shouse Members who give a communion meditation usually do so once every 4-6 weeks. Communion Lords Supper Meditations Devotions Talks Eucharist - The total length of your meditation should be less than five minutes. Emmanuel Baptist Church, Rev. Thank you for watching! HEARTLIGHT Magazine is produced by Heartlight, Inc. 0000019631 00000 n Jesus the I AM John 8:48-58 19 11. Just as you finally get moving to tackle the day, the slow-downs start. Let all your uneasiness dissipate into the air and get carried away from you. 0000012741 00000 n Line in the Sand - Becoming Closer All rights reserved. Easter Devotions from Billy Graham This comes at just about the end of the letter. All HEARTLIGHT Following Jesus John 1:35-43 18 10. 27 Symbols Of Rebirth And New Beginnings, 29 Empowering Symbols Of Resilience And What They Represent, Begin by saying: I will guide us through a mindfulness meditation for the next five minutes.. 5 Minute Communion Meditations | WARREN-BANKS.XYZ 0000018508 00000 n 0000017538 00000 n 0000008085 00000 n Are you searching for a 5-minute mindfulness script or another type of short meditation script? Walk in grace and humble confidence.. Tell yourself that it will be an enjoyable five minutes. From this standpoint, the simpler your meditation the better. Participation in the incarnation is not automatic but depends on our desires. %PDF-1.4 % by Christian Standard | 30 January, 2023 | Communion Meditations Reading Time: 2 minutes Jack Cottrell wrote, "The ultimate test of Christian faith and love is the willingness to obey regardless of the consequences" . 11/4/2018 - Communion Meditation - 1 Timothy 6:17-19 Emmanuel Baptist Burlington ON, L7R 3Y8, Canada: 905.336.2920 J Abnorm Child Psychol. Accept all the noises you hear around you. #11 What Is the Lord's Supper All About? You belong. Please check the schedule at the back sound booth or in the green room prior to the start of the service and be in the green room at least five minutes prior to the time for your meditation. You are a powerful being who can absorb the best in life and expel the rest. Let your undoing be as total. Join the mailing list: messiahintheflesh.com Donate: https://www.b. Nothing abusive about 5 Minute Communion Meditations have been intentionally added here. 0 2 Minute Med. You are in communion with the cosmos, and you are safe. (Of course, if you're the minister, no one will be concerned as long as the sermon is 2 minutes shorter.) A successful communion meditation should only take 2 minutes to complete. xref Thank you, {{form.email}}, for signing up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 13 Of The Best Meditation Chairs For A More Comfortable Practice, 25 Mindfulness Journal Prompts For Present Moment Awareness, Heal Your Shadow Self With 9 Mindful Shadow Work Exercises, Enhance Your Mindfulness Practice With 13 Mindfulness Worksheets, 5-Minute Guided Meditation Script: 5 Different Scripts You Can Try, 5-Minute Guided Meditation for Unease Script, 15 Proven Ways To Calm Down When Youre Angry, Ease Yourself Into Sleep With These 4 Sleep Meditation Scripts, 11 Ways To Practice Future Self Journaling, Mindfully Wipe Away Tension With These 21 Stress Relief Coloring Pages For Adults, Enhance Your Mindfulness Practice With These 13 Free Printable Mindfulness Worksheets, 25 Powerful Symbols Of Hope, What They Mean, And How To Use Them, Are You Transforming And Evolving? 0000017970 00000 n The Mindfulness Symbol and Where It Comes From, 11 Of The Best Books For Spiritual Awakening. The devil uses that. 0000010909 00000 n Anointing of Jesus Matthew 7:44-50 16 8. We have often read this passage at the time of Communion. Please do not feel unnecessary pressure to be creative or entertaining with your time on stage. : That they should: 1) Take less than 5 minutes to present! Honor your legacy by letting go of the day-to-day issues. Copyright 2023 SAM-HANSEN.BUZZ. Do this in remembrance of me as often as you drink it. For every time you eat this bread and drink this cup, you are announcing the Lords death until he comes again., Markle Church of Christ, 455 East Morse Street, Markle, IN 46770. Except where noted, scripture quotations are taken from the 0000008821 00000 n Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. Communion Service; Apostrophe; His and Ours; Night of the Candles; In Simplicity, Sublime; Late Night, Early Morning; Trifling With Simplicity; A Meditation on Communion - Twenty Eight Eighteen Christianity A Meditation on Communion Walt, Ph.D. June 6, 2020 How the Lord's Supper continues to speak in our time I recently had the opportunity to give the table talk before we participated in the Lord's Supper at our church. Please do not feel unnecessary pressure to be creative or entertaining with your time on stage. 0000018454 00000 n The entire purpose of the meditation prior to Communion is to explain what the bread and juice represent and to help the congregation focus on the sacrifice of Jesus. Survival Life Stormproof Waterproof Matches. As your becoming is beautiful -. Follow the breath in and follow the breath out. Say: Relax and mindfully thank your body for taking you through this class. 5. After 5 minutes, listen to the metaphysical philosophy of how . Come, Lord Jesus. Because you are a rock star who will go through the rest of your day in a protective cloud of confidence., Say: Feel your diaphragm rise and fall with each passing breath. The communion mediation ministry team members prepare and deliver a short, 3-5 minute, communion mediation on Sunday that complements Pastor Glenn's message for that day. Mediating role of resilience in the impact of mindfulness on life satisfaction and affect as indices of subjective well-being. Used by permission. Jason Hardin Its normal. The cross changes things. Let go of expectations, fears, doubts, and insecurities. Web The communion mediation ministry team members prepare and deliver a short, 3-5 minute, communion mediation on Sunday that complements Pastor Glenns message for that day. Thats where a 5-minute meditation script comes in handy. (Of course, if you're the minister, no one will be concerned as long as the sermon is2 minutes shorter.). . 0000003423 00000 n Available as e-book and paperback. All rights reserved. In fact, if you choose to simply read the passage below and pray that would be a perfectly acceptable Communion meditation. The Love of God, and the God of love, calls out to you. Adding a five-minute meditation practice to your routine can be extremely beneficial and add to your quality of life. Dont worry about your racing mind; just focus on your bodys breath going in and out., Say: Observe the energy of your breath. 5 Short Communion Messages All Communion pieces have been constructed with the following goals in mind. Everything is calm; everything will be all right in the end; you are safe., Say: You are relaxed, and you can handle anything that comes your way. Find free communion meditations sermon illustrations, communion meditations preaching ideas and sermon stories on communion meditations #1 Sermon: Luke 24:13-35 Sermon Central 0000014089 00000 n Red Boots and Christmas How do we give the gift of legacy this Christmas, and not just give more stuff that will end up in a landfill a few years from now? 0000018132 00000 n Then gently hold the breath for the fifth count. For those who would like a paper copy of the first seven volumes of communion meditations (in one volume) it's available (at our cost, no profit) here . These messages have been designed for simplicity. message on taking Jesus into our lives. You remember the scene: one prophet of the Lord vs. 850 for Baal. 0000017646 00000 n 0000017484 00000 n User Experience Design by 0000017592 00000 n Here are a few additional tips that will help you make the most of your meditation time. 0000008555 00000 n 0000002556 00000 n Thank you for partnering with us to create a meaningful introduction to our time of Communion during weekend worship services at MCC. 909 0 obj <> endobj Instruct the participants to take three more deep breaths and do it with them. Jason Budd So we don't want to praise ourselves on the effort put in writing on 5 Minute Communion Meditations. So, whether you're just getting started or you want to try a quick meditation, here's how to implement it in your life. #12 Discerning the Lord's Body 0000018561 00000 n Maybe in his mind, the rest of the letter has been . 0000017916 00000 n Two Minute Meditations : HEARTLIGHT Search: Now, let your body sink into the mat as you release any stress, fear, or doubt. 0000018401 00000 n 5th To Cancel the Record of Debt Against Us ( Col 2:13-15) 12th To Become a Ransom for Sinners ( 1 Tim 2:5-6) 19th For the Forgiveness of Our Sins ( Eph 1:7-10) 26th To Provide the Basis for Our Justification ( Rom 5:9-11) March 5th So That We Might Be Made Righteous ( Rom 5:18-19) Set a timer for five minutes, so you can relax and not worry about staying in meditation for too long, missing appointments. As we remember the cross, we must face our unworthiness to receive God"s forgiveness and salvation. 0000017754 00000 n 5 Minute Communion Meditations SAM-HANSEN.BUZZ. Read our, How Meditation Impacts Your Mind and Body, The Benefits of Meditation for Stress Management, How to Overcome Smoking Urges in Just 5 Minutes, Guided Sleep Meditation: How to Get Started, How a Mantra Can Improve Your Mental Health, The Military Sleep Method: Benefits and How It Works, Daily Tips for a Healthy Mind to Your Inbox, Mediating role of resilience in the impact of mindfulness on life satisfaction and affect as indices of subjective well-being, Getting out of rumination: comparison of three brief interventions in a sample of youth, Then gently hold the breath for the fifth count. Those who like to move may prefer a walking meditation. Do this in remembrance of me. In the same way, he took the cup of wine after supper, saying, This cup is the new covenant between God and his peoplean agreement confirmed with my blood. by Christian Standard | 27 February, 2023 | Communion Meditations Reading Time: 2 minutes Unlike TV's typically tragic "breaking news," the church's breaking news is still "good news that will cause great joy" (Luke 2:10).