Turned out great and was really easy to make. It also tends to pair amazingly well as a side dish with a variety of yummy low carb dishes. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Cuisine: Chinese. And that is all you need. This is one of my favorite healthy recipes because it goes with almost anything. Sear the chicken thighs in a big soup pot. Transfer it to a sealable container and store in the refrigerator for up to 3-4 days, as this is generally the recommended amount of time to keep most leftovers before discarding. Copyright 2023. Do not stir the eggs. Make this egg drop soup with nutrient rich chicken bone broth. Pour the rest of the broth into the saucepan and bring to a boil over high heat. Changs Egg Drop Soup Cup | CalorieKing. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Traditional egg drop soup uses soy sauce for the salty umami flavor. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. This awesome recipe could not be easier - and it tastes just like the kind you would order from your favorite Chinese restaurant. If you are on the Ketogenic diet, check out these other recipes. Next, add the butter to the pan. Soy Sauce it added depth color and saltiness to the soup. Dont Miss: Campbells Tomato Soup Sloppy Joe Recipe. Keto Egg Drop Soup Recipe: 1.8 carbs! - Sweet T Makes Three Who knows? This 5 minute keto egg drop soup is fast enough to make for an easy lunch or dinner side! In a bowl or measuring cup, whisk together the eggs. This would translate to approximately 20-50 grams of carbs on a standard 2,000 calorie diet, but note that not everyones keto eating pattern will be exactly the same. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! To cook pasta, bring a pot of water to a boil. If using fresh, crash and chop finely. Season with salt, pepper and fresh parsley to your liking. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-box-4','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-box-4-0');A keto diet is high in fat, moderate in protein, and very low in carbohydrates. You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Seafood Egg Drop Soup is a traditional egg drop with the addition of tender shrimp while leaving out the carb-loaded thickening starch. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. If thats not easy I dont know what is! Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. 5g net carbs per serving. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. Keto Chinese Food: Alternatives for Noodles, Sauce, and Rice Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. Im sad to have to avoid it,, because it looks like you have so much great info. Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Surprisingly, yes! This was sooooo delicious. Im so excited about this keto egg drop soup recipe! Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Not a problem. This keto egg drop soup recipe is a great side or starter. egg drop soup, keto soup, leftover chicken soup. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it! You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website. Cornstarch. Wholesome Yum is a food blog for healthy recipes and keto recipes. This is a very low carb, moderate protein, and high-fat diet. (, May help to relieve chronic inflammation in the body. Keto Egg Drop Soup | Carb Manager This little step adds so much more flavor to the broth. This recipe is rich, hearty, and easily customizable to make your perfect mix. Here are my best tips for getting it right: Simmer but don't boil the broth. While wheat free, it does still contain soy. Keto Egg Drop Soup is quick - easy - and very low carb! You can also add more sesame oil for more fat which is good on the keto diet. Slowly drizzle in the whisked eggs from high up to make egg ribbons. More Ketovore Recipes with Bone Broth Rarely a day goes by that I don't have eggs. Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! Bring the liquid to a boil and simmer for about 5 minutes. Like this video? 70+ Delicious Keto Asian Recipes Oh Snap! Let's Eat! Chinese Seafood Egg Drop Soup | 6 Minutes | LowCarbingAsian Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. We only recommend products that we love and use. Egg Drop Soup sounds pretty great! This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. I was so disappointed when I tried to use your Egg Drop Soup recipe. Egg Drop Keto Soup Recipe - Keto-Friendly Side Dish - Ketogenic.com Is This Keto Friendly Yes. This post may contain affiliate links, which help keep this content free. Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. There are so many intrusive pop-ups on your site, that I just couldnt do it. No, this soup is not a complete meal. Place the chicken back into the broth and continue to let it simmer. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! Find more cornstarch substitutes here for additional options. Ready to enjoy in 15 minutes and only 5 ingredients. IS EGG DROP SOUP HEALTHY? Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! And I especially love incorporating soups into my THM Fuel-Cycles. Pour eggs into the sieve and gently push them through with a spoon to create thin strings. But make sure not to burn it as it will taste bitter. The flavors were spot on. Can I eat egg drop soup on a keto diet? - Quora Traditional egg drop soup uses soy sauce for the salty umami flavor. Some soup recipes use other . The aftereffect is these people lose weight fast. If you loved this post or any of our recipes, please leave a comment below. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. It would affect the texture of the soup too much. Egg drop soup answers this question. Egg Drop Soup Recipe (without Cornstarch) Yield: 4-6 Servings Egg Drop Soup without Cornstarch (Keto-Friendly) Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 6 cups Chicken Broth 6-8 Eggs (medium or large) cup Green Onions, chopped and divided 1 inch Ginger, finely chopped 1 tsp Sesame Oil tsp Garlic Powder This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. The green onions add lots of flavor, so you really don't need many more spices than these! I doubled the batch because I knew it was gonna be delicious. This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. Instructions. If you loved this post or any of our recipes, please leave a commentbelow. Amount per serving. Its so quick and easy to prepare and my family never says no to the soup. Instant Pot Egg Drop Soup - Fork To Spoon Get free keto recipes and lifestyle tips delivered to your inbox. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Its also known as Egg Flower Soup. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. An egg drop soup cup will give you 40 calories, 1g fat, 1g protein, and 5g net carbs. Make sure the white and yolk are well combined. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Hot and Sour Soup {Paleo, Gluten-free, Whole30, Keto} It is my 13th day and I have followed the meal plan food for food as . Remove from the heat. Type your question or comment below, and tap "Post Comment". I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. You May Like: Campbells Tomato Soup Add Ins. Keto if Limited. Registered trademark. YES, also email me a FREE printable keto food list! Trade carbs for keto-friendly veggies like broccoli, green beans, bok choy, scallions, and bell peppers. Print Pin Rate Ingredients US Metric 3 bulbs scallion, chopped and separate white and green parts 8 oz. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. You can use tofu too. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. Comforting Keto Egg Drop Soup - Ketogenic Woman For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. Whisk to combine and dissolve the powders. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. You can use coconut aminos (or gluten free soy sauce) in this soup recipe, and then you will know it is safe to eat. Once the bone broth is boiling, lower the heat to a simmer. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Busy evening or empty fridge? From my own experience, every time I make a Bone or Chicken Broth, I always freeze 80% of it. There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Yes, you can make this recipe for homemade egg drop soup ahead! In fact, this egg drop soup recipe is naturally low in carbs! This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Vietnamese Easy Garlic Shrimp. Ive always loved this soup when dining out, but I never realized how easy and delicious this was to make at home. You don't usually see more vegetables than those in this kind of soup recipe. Get the NEW Keto eBook Bundle. Sign up to save your favorite keto recipes and articles for free! Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. You can also add garlic powder if you want it to taste bolder. Great health benefits arise from this Low Carb Egg Drop Soup, as the base is a nutritious Homemade Broth, filled with Collagen, Minerals, Vitamins and Fatty Acids. Keto Diet - Try now! Melt Fat Fast Let me know in the comments if you have other ideas. And, as a bonus, Egg Drop Soup is a great way to make boring eggs a little more exciting ! Stir in the eggs: Crack the eggs into a small bowl and whisk until the egg whites and egg yolks are combined. Hi Carol, Im sorry you are experiencing trouble with the site. Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. Transfer to 2 serving bowls and top each with scallion. Keto Thai Coconut Chicken Soup. I lost 8 pounds in my first week. If you want an easy keto egg drop soup recipe this is it. By using this website, you agree to the Terms Of Use and Privacy Policy. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). This is a great way to make a KETO Friendly and low-carb soup. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. The good news is that it takes just 7 minutes total to make, so its pretty easy to make whenever the egg drop soup keto craving strikes! With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. You probably already have many of the ingredients, too. Hi Anna, You can reheat this soup, but the texture of the egg changes. Divide the soup into two bowls, season with black pepper and serve. They have an easy one-pot clean up aspect, and are always filling and satisfying. An example of data being processed may be a unique identifier stored in a cookie. Fry on medium to high heat until the onions are translucent. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. Occasionally you will find tofu in an egg drop soup recipe. In a large pot melt the butter over medium heat. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. Subscribe to my YouTube cooking channel for healthy recipes weekly! I love it, my husband loves it, but my daughter . Stir the chicken soup and let the eggs slide slowly into the soup. Add salt and pepper to taste and sprinkle with remaining green onion. Hi Rosalie, Coconut aminos are made from coconut blossoms and salt. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? Answer (1 of 3): Yes you can have egg drop soup on a keto diet For people who are finding the very best keto diet plan to follow, you should check this guide. I had no idea it was this easy to make at home. 4 Whisk the eggs in a bowl until well beaten. If you prefer to use an Instant Pot for cooking soup, this recipe for egg drop soup without cornstarch works for that too. As written, the soup serves four 1 cup servings. Total Time: 15 minutes. Is Egg Drop Soup Healthy? Heres how to make a simple 5-ingredient keto egg drop soup. The internal temperature should be 165F. Keto-Friendly Chinese Hot And Sour Soup. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-box-4','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-box-4-0');Really, I think its one of the most underrated soups and that it deserves more credit and attention. Switch to the Saut setting on High or More heat for the rest of the recipe. Required fields are marked *. Pepper and scallions may be added. For the spices you will want ground or fresh ginger and garlic powder. I like to enjoy this egg drop soup with egg roll in a bowl for an easy low-carb lunch. I think the broth is flavorful and delicious, and doesnt need to be thick. How To Make Egg Drop Soup Ingredients: 4 cups low-sodium chicken broth 2 beaten eggs 1 tbsp of soy sauce or liquid aminos 1/4 salt (add more to taste) 1/4 tsp ground ginger 1/2 tsp of ground pepper 1/4 cup green onions 1/8 tsp salt Optional: Combine 1/4 cup more chicken broth and 2 tsp of xanthan gum or arrowroot flour for a thicker soup. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. For starters, I used only whole ingredients. Bring the mixture to a boil, and simmer for 15 minutes. Are there carbs in eggdrop soup? Now, it's time to add a bit of chili garlic paste. In a small jug, beat the egg. Keto Egg Drop Soup - Low Carb Yum Allow this to simmer for 10-12 minutes. So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. I love the texture of egg drop soup so I went with the second option. But don't take my word for it - experts agree! Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. Hot and sour soup and egg drop soup are good low carb Chinese food options. You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours. It's also keto-friendly made with simple ingredients. And we all need more broth, especially Bone Broth, in our lives, and soups are an easy and delicious way to do that! You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Egg drop soup is supposed to be a very thin soup. It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Thats it. Add the broth, red pepper flakes, vinegar and coconut aminos (or soy sauce). For one, this made the FC so much easier because, most soups , can be prepared ahead and reheated. But if you just use an egg and mix it well, you do not need any thickener at all to enjoy it fully Keto. Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. Also, make sure the meat that comes with the dish is . There are only 3g net carbs in a small bowl of this soup. Required fields are marked *. Just make sure to serve it hot. Made it for a light lunch and expected to have leftovers but my husband ate the rest. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. Our chicken broth, eggs, and sesame oil were from Trader Joes, the San-J Tamari came from Kroger. Recommended Reading: Nutribullet Hot Soup Recipes. Adjust the spices to your liking. Keto Ramen Bowl The Best Ramen Noodle Alternative! For starters, I used only whole ingredients. You May Like: Is Knorr Spinach Dip Gluten Free. Not to mention it is absolutely delicious and its done in only 20 minutes. Egg drop soup has always been one of my favorites when going out to eat at Asian restaurants, but its chalk full of starch. It's very low calorie and packed with protein! Its a simple recipe that is perfect for beginner cooks coming together in just minutes. Weigh out your options and pick whichever flavor and ingredients you prefer. Yes, almost all egg drop soup recipes are gluten-free. When choosing keto soup recipes , look for ones that will fit into your macronutrient ratio, or those that can easily be adjusted to do so.