I would love to move up to platinum next year! How Does Scoring Work in College Gymnastics? No u have to have at least one salto (backtuck or frontuck). My gym is waiting on the copy with the updates and my daughter has an appointment this week to create her floor routine. You can have a spot, even at the meet, although it is a deduction, so stay away from that if you can. So, Im confused about the floor requirements for tumbling. If she loves gymnastics and is doing it for pure joy then it might be fun to compete in the Xcel program. If you are a gymnast joining the competitive team I highly recommend joining the J.O. Home | My Site Thank you!! Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. My daughter is still working to get her kip. It is just not as rigorous. Just like bars, an Xcel Gold beam routine has 4 Special Requirements. What if she fell doing the first skill but did the second and third right. Ask your gyms coach if you can try out. i took some rec classes from the age of 6 to 11 but i quit and i was wondering if there were any programs near seattle, washington that dont require invitation by coaches. Thank you. We went to an orthopedist and took X-Rays on both feet and there were extra bones. No, it doesnt specify that a roundoff back handspring is a required element. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. tap swing dismount. Minnesota State Championships | Meet Minneapolis The Special Requirements for Xcel Gold are: A skill finishing in clear support at horizontal 360 circling skill (not mount or dismount) 2nd 360 circling skill, same or different from #2 (not mount or dismount) However, at her age it can be difficult to be motivated to do compulsory routines. And since high school gymnastics programs sometimes use similar rules as Xcel, it can be a way to prepare gymnasts to try out for a high school gymnastics team. so my gym used to compete in the JO program until our program got shut down and we starting back up as a xcel program now. handstand roll on beam (might not compete, need helps holding it in the handstand before rolling) Kip Jump to high bar where the extra security the dowel provides becomes advantageous. Missing Special Requirements will result in a 0.50 deduction from the Start Value. WAG - Xcel Gold Floor Requirements | ChalkBucket for gold can you have roundoff back tuck and not a roundoff backhand spring back tuck? Im gold and I do a kip cast above horizontal back hip circle cast above horizontal monkey giant jump to high bar 3 tap swings and a fly away. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. You dont need to do the back hip circle twice though. April 2023. And yes a back walkover back walkover series would work fine. For Xcel Gold Bars, what are the allowable 6A skills? Mine is 1 min 4 sec. Hosted by NorthShore Gymnastics and sanctioned by USA Gymnastics, the Minnesota State Championships returns to the Minneapolis Convention Center for athletes competing at Xcel Gold, Levels 6-10 and Xcel Gold-Diamond. You do NOT need a backword roll you can have one but you dont need one. can you compete a roundoff back handspring for 1 pass and a front tuck for the next? On beam I have a back walkover, a full turn, a jump connection, an acro connection, a front tuck dismount, and a back tuck dismount. You wont be disappointed. there are many gyms! Youll have to add a back tuck to your roundoff back handspring, because it is required to have a pass of two acro skills that both have flight, and a roundoff is not considered an acro skill. Yes but could be hard. Minimum of two directly connected acro skills, both must have flight (ex. The current Xcel Gold bars requirements are: Skill finishing in clear support AT (or above) horizontal 360 circling skill 2nd 360 circling skill (same or different from the first one) Dismount - high bar At Xcel Gold, the gymnast must perform at least 6 "A" Value Parts, which are each worth 0.10 off the Start Value. This scenario nets her a .5 fall deduction (max score possible now 9.5). could you do a full in xcel gold or would you have to wait till next xcel level, can i do a full in xcel gold or do i have to wait. Gymnastics Xcel Platinum Level Requirements Should I be in gold? There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and now a pilot level for Sapphire in regions 3, 6, 7, & 8. so I can still pursue my dreams. This allows for more lenient marking and higher marks. Gymnastics Skills: Event and Level Skill Lists It also has more advanced levels that allow gymnasts to keep competing in the Xcel program as they learn more skills, but without the same pressure as competing in the Development Program. And can I do cartwheel and handstand for beam? An Xcel Silver gymnast can pump her legs, or perform small casts between skills, as much as she likes without getting a 0.30 extra swing deduction. 1. January 24, 2020, 11:03 am. Front tuck, Aerial, Leap to 120 degrees, switch leap to 120, round-off 2 back-handspring, round-off back-handspring back tuck, front handspring step out front handspring two feet, front handspring front tuck. a guide to choosing grips for your gymnast, The Best Gymnastics Beams for Home in 2022. PDF Xcel Skills Chart - USA Gymnastics April 20, 2017, 3:24 pm, Yes this does depend on your gym and some gyms you do have to be invited and go through classes first others you dont. Is it possible to have to many non A skills there for getting a deduction for having bar skills beyond the xcel Gold level? My daughter is an Xcel Gold gymnast. You do NOT need a back tuck. After about 4 months of a break from gymnastics I have discovered that I NEED this sport in my life. My daughter is 7 years old she is in level 1 and she is moving to level 2 but the gym invites her to join the Exel program and I dont know what to do because she loves gymnastics and we want to continue throughout college. This is generic information and not to be confused with advice. I am a new Xcel coach, Im trying to know if a front through pass is allowed in Gold (Front tuck, round off, backhandspring)? Hi im Kae im 11 im in xcel gold. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. and am I to young to be competing diamond cause most of the people I competed against are alot older than me? Also is a beat jump aloud in my jump series? The Xcel program has five competitive levels: Bronze, Silver, Gold, Platinum . Im 12 and Im in xcel and I am in diamond is it okay if my floor tumb ling passed are. Many parents want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the traditional Development Program. First, all handstands are considered the same skill, regardless of the angle achieved. My daughter is currently in the excel program and competes on the gold level. Sign up to get the latest updates in your inbox! And if you do how much of a deduction is is? ONE must pass through verticalso if your handstand isnt vertical, but you do a FWO, BWO or CW, you are cleared. Lets take a look at these requirements in the Gold division. Levels 9 & 10 Event Specialists: 9.00 Tag (s): Home But my teammate does not go to high bar, due to her level and skills she has. Are each of the above considered A level and, if so, are we getting a deduction for having an extra A level skill? Here are the clarifications for Xcel Gold bars. Is it required to have a tuck in your routine? program and in order to be college level material your gymnast needs to have achieved higher levels in the J.O. 3. Hi, I am a silver gymnast, I dont have a back walkover on beam or a kip on bars , will I still be able to get to compete gold this upcoming season. I am not a savior on Gymnastics so I dont want to rush her. Gold: which could be equated to a mix of Levels 4 and 5. Level 10 AA 34.00 IES 8.5 Level 9 AA 34.00 IES 9.00 It can be exhausting for an actively competing gymnast, giving them no time for other activities, interests, or sports. Thanks. There are new value part requirements for bars, beam and floor routines. We sent her to IGC for 1 week. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. Xcel is all about getting creative. ADMISSIONS: $15 Adults (18 and over) $10 Seniors (62 and over) $10 Children (2-17), children under 2 are free PAYMENTS: Branch Gymnastics 393 N. Helmer Rd. Quick question, on the bar routine do you need to get up on the high bar? Of course not! For a skill to count for SR, you have to land it on the beam. These extra casts can still receive rhythm and execution deductions, but they wont get an extra swing deduction. Luckily, there's another gymnastics program that is more lenient and less intense! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. We disclaim all liability for any physical harm resulting from the information on this website. For the beam, do you can you just do a regular cartwheel. The gymnast is allowed to, since the xcel levels allow you to have your own routines, but you are not required to and coaches likely will not give your daughter those routines unless it it is requested by you. But at the same time, you want her to maintain her passion for gymnastics. How old do you have to be to start Xcel? Her ultimate goal is collegiate, but she is 12 and we dont know if the XCEL would be a poor choice in pursuing the collegiate bid later. Hi Would I be able to skip to gold or would I have to compete in xcel silver first? Worksheet Is the Xcel Program Right for Me? Xcel Gold Bars Skills. I know a gymnast that went from xcel gold to Jo and is really good! Im 11, in Xcel silver, I want to compete in college, my coaches keep saying to my mom shes a natural but she started late, I dont know if I should switch from Xcel to jo. Hi, can I compete a front handspring-front tuck and a Roundoff-BHS-Backtuck in the same routine PS. Im 11 y/o and i wanted to know what the score requirements are to move from Gold Novice to Gold Open/ Advanced. Unless she just goes out and does round-offs and takes the score hit for not meeting the requirements. 1. Is a roundoff over the vault table an acceptable Xcel gold vault? I am aware the kip is allowable is there anything else. Does anyone have any tips for me on these skills. September 1, 2018, 12:14 pm. Hi! And on vault I have a front handspring and a half on on the table.